Call now for a free consultation (413)240-4243
How can i help?
Services
I offer a range of one-on-one coaching services and focus on empowering individuals on their journey towards personal growth and fulfillment. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
Sessions can take place online, in-person in your home, a community location or on the phone.
Background
I am a dedicated Certified Life Coach with a robust background in Mental Health. Although life coaching is not mental health, it's my belief that everyone faces challenges at some point in their life that they don't want to face alone. My mission is to guide individuals through transformative journeys that can include empowering them to achieve emotional wellness, navigate educational and/or career paths, manage life transitions, overcome challenges with addiction or work together on any other goals there may be.
With a master's degree in psychology, and over 14 year of experience helping people navigate life's challenges, I bring a depth of understanding to my coaching practice. Having worked in various mental health settings with a broad range of individuals, I have witnessed the power of resilience and personal growth. Now, as a Certified Life Coach, I am able to blend my academic knowledge, professional and personal experiences with practical coaching techniques to offer a unique and effective approach to personal development.
Why work with me?
As your coach, I will partner with you as you work toward a more ideal version of life, focusing on areas that are unique to you. At the heart of my coaching philosophy is a commitment to enhancing emotional wellness. Drawing on psychological principles, we'll explore strategies to elevate your emotional intelligence, manage stress, and cultivate a positive mindset. This forms the foundation for a life that is not only successful but also deeply fulfilling.
As a Life Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.
My Partners
Which goal will you start with?
Academic & Career Coaching
Organization & Time Management
Organization & Time Management
I have attended one community college and two universities and have received 3 different degrees in my life. I am also the mother of 2 college students, so I understand the challenges of academic demands. I will work with you to set and achieve meaningful goals. No matter what stage of life you are in when pursing a higher education, together, we can navigate any challenges you may have and collaboratively design a path aligned with your unique aspirations.
Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Organization & Time Management
Organization & Time Management
Organization & Time Management
You can expect personalized guidance to achieve enhanced productivity and a more balanced life. We will work on goal setting, prioritization strategies, and effective planning, leaving you empowered to streamline your tasks. We will look at things such as time blocking, boundary-setting, and the introduction of workflow systems that promote focus and efficiency. I emphasize adaptability, mindfulness practices, and continuous improvement, fostering a solid approach to skill development and ultimately creating a sustainable and fulfilling life you can manage with ease.
Life Transitions
Organization & Time Management
Emotional Wellness
Life is a series of transitions. You will receive personalized guidance and support to tackle these changes in a healthy way. From major life changes to personal growth milestones, we'll work together to navigate these transitions with resilience, purpose, and a focus on your overall well-being.
Emotional Wellness
Certification and Education
Emotional Wellness
At the heart of my coaching philosophy is a commitment to enhancing emotional wellness. Drawing on psychological principles, we'll explore strategies to elevate your emotional intelligence, manage stress, and cultivate a positive mindset. This forms the foundation for a life that is not only successful but also deeply fulfilling.
Addictions
Certification and Education
Certification and Education
If you're on a journey of addiction recovery, I provide a compassionate and understanding space. Whether it be gambling, video games, eating, shopping, substances or any addiction, together we'll explore your unique path to recovery, develop effective coping strategies, and build a foundation for a healthier and more fulfilling life beyond addiction. I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.
Certification and Education
Certification and Education
Certification and Education
In addition to being a Certified Professional Life Coach, I hold the following degrees:
- Associates degree in business.
- Bachelors degree in liberal studies with a minor in psychology.
- Masters degree in developmental psychology.
I specialize in behavior modification and addiction using a client centered approach.
It's not about what I want, it's about what you feel is best for you.
Pricing/Packages
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
